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When giving the Forgiveness prayer, my awareness tends to shift toward my Presence. At the same time, one or more long-standing unresolved issues may come to mind that have kept me apart from my Presence. I then work on those issues with the Forgiveness Prayer. I am happy to report that, at long last, tangible progress is being made in these areas.

I also have been taking responsibility for everything I see that I judge to be wrong or undesirable and enfolding it with the Forgiveness Prayer. I have since witnessed abrupt changes in other people's attitudes and a growing number of synchronicities in my life

I realize that my story is rather general with few if any details. Yet I trust that it helps to show how important and effective the Forgiveness Prayer is becoming in my life.

Joy and Peace!
Richard Lorenz

I notice when I apply Ho'oponopono an irritation or anger will come up suddenly.
My first reaction is to blame someone or something after the study of Ho'oponopono,
I know there is no one to blame.

The teaching is simply profound. I just clean clean clean.

One day this week a record or feeling came up for me so I cleaned on it and was still...I also used violet fire prayers and visualization and had an insight as well as a lifting. At other times when strong energetic or memory responses have come up and I desired to get away or to blame or project that other one as bad or the problem, by God's grace or Divinity I have been able to breathe and remember that it is information with-in me that is at comming up and I can clean breathe and feel the empowerment, the transmutation and centered within this. thankyou autumn

I find that memories come up and, inevitably, accompanying issues. If they were resolved, they wouldn't come up. They are here to be addressed and transmuted. Some of these memories have haunted me for years. With ho' oponopono, I can receive these uncomfortable guests with a compassionate heart. At least I really do try to do this. My impressions of these "other" people are, after all, my creations. So I allow myself to embrace them as part of me and ask for forgiveness. Whatever I think they did to me, I ask for forgiveness. Whatever I think I've done to them, I ask for forgiveness. Whatever they think I did to them or they did to me, I ask for forgiveness.

I can't say that I am yet eager to greet these parts of me - especially since they seem to flood my brain before I even open my eyes in the morning, making it difficult for me to greet the day with joy. I awaken with a sense of anxiety and depression. But every day I take responsibility for that creation and go to work with the shadowed past. I allow each sorrow to speak. The words they say are, "I love you, I am sorry, please forgive me, thank-you." In a past dispensation, we used to pray for "all whom I have ever wronged and for all who have ever wronged me." And now, since I know that all of this is inside of me, I have a way to contact and connect with those memories and issues and release them. "I own them, so I can heal them." I have this ability and power through the recognition that we are, indeed, one. This is God's grace and compassion in action. I will continue to clean, clean, clean until the tears have all been shed and the joy of the Christ clearly and resoundingly greets me every morning. in the Tibetan Shambhala tradition, they call this the "rising sun consciousness." I pray for it to fill me and ds-place and replace the dreary qualities of the not-self. I am very grateful for Ho' oponopono, for the Hearts Center, for my Beloved Heart Friends, for David and Mona and for this Blessed new dispensation and opportunity. Thank-you Masters and Angels and Elemental Beings. How I love you.

Wow, thank you for talking about physical detox. I have experienced similar upsets in my physical body. My response has been to put one hand on my solar plexus and one hand on my throat and give the Ho'oponopono prayer many times, both in Hawaiian and in English. Sometimes this brings up mental and emotional images, and I work on those with the prayer. After a while I feel better.