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Spring is peeping over the horizon! Step out into the shining meadows, forests, river valleys and gardens of the pure land. See how winter’s snow-white sparkles have cleansed and prepared the ground to receive new life.
In sync with the season, we too can create new life for ourselves. Just as seeds and seedlings will “breathe” in the nutrients they require, we, too, can consciously breathe with the purpose of renewing our spirit, allowing it to blossom.
Begin by going within to the peaceful chamber of your heart. Cup your hands on your lap, place your feet flat on the floor or sit in the lotus posture, close your eyes, allow a gentle smile and focus on the love within your breath. Feel the rising and lowering of the diaphragm as you gently breathe in and out through the nostrils. To nurture and nourish yourself, inhale the qualities of joy, love, harmony, brilliance of mind and perfection. To nurture and nourish others breathe out these qualities, sending them to your family, your friends, your colleagues, your country and the beautiful world in which you live.
Paying attention to the breath is a form of meditation often used in yoga practice. Try it. Respiration can be your opportunity for inspiration. May you be renewed by the many virtues flowering in the garden of your spirit this spring.
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