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Vegan Diet: Supplements
Last Post 07 Jan 2019 06:06 PM by Donna. 1 Replies.
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edwardUser is Offline
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03 Jan 2019 08:05 AM  
VERY IMPORTANT!!!

Google:

1. 7 Supplements you need on a vegan diet -- Healthline
2. The 6 best vegan supplements -- Global Healing Center

Please, read both articles, very carefully. Thanks

1. Vitamin B-12
2. Vitamin D
3. Omega 3
4. Iodine (Kelp: Nature"s Way 180 Vegetarian Caps/600mg)
5. Iron (Ferrous Gluconate)
6. Calcium (Supplements Facts: 100% of each Calcium, Magnesium & Zinc)
7. Zinc
8 Enzymes

Always With Divine Love
Thanks for letting me play with you!
Edward
DonnaUser is Offline
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07 Jan 2019 06:06 PM  
The supplement suggestion is good - but even better is to get more specific with each one. For instance, if you go to Anthony William's website or find him on facebook or sign up to receive his emails, you will learn more about which kind of B-12 , Omega 3, vit D3, minerals, etc. to take for best absorption. Better yet, read his books to find out when to take your supplements, the best forms to purchase, how to eat so you don't require so many supplements, and much more!
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