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4 Replies and 4145 Views Health: Vegetarian: Bean Digestibility Ideas  4145  4 Started by  Serena Hi Everyone (this is my first post). Okay, I'm not promising to frequent this everyday but I did want to say something on the topic of this morning's discussion. There are a few ways to make beans more digestible. In Asia they add Kombu when cooking (I do this, not sure if it helps or not but it does mineralise it). In India they add tumeric (a common ingredient in all curries) - haven't tried it regularly but just something to know. I believe in South America they add a h...
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03/23/2010 12:13 PM
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