Home/Connect/Hearts Center Forum Archive

You're viewing the archived Hearts Center Forum.

You won't be able to post, but you can still view old topics. If you want to post on our new forums you can do so here.


Hearts Center Forums

Forums Our Hearts Center Forums
Spiritual Relaxation Techniques
Search this forum:
Search
You are not authorized to create a new topic
Page 1 of 212 > >>
Topics
 Replies
 Views
 Last Post
0 Replies and 1666 Views Relaxation For Initiates    1666  0 Started by  Sun Disc Relaxation For Initiates It is essential for our greater health, vitality and spiritual growth to be able to engage in deep relaxation that rejuvenates our bodies with God's light. &91;IMAGE:705&93; Techniques for relaxing may include breathing, meditating, yoga or any activity or state-of-being that frees us from tension and anxiety. Please share your thoughts and experiences with such techniques in your own life.
0 1666
01/25/2013 7:34 PM
0 Replies and 2491 Views Eliminate Nightime Worries  2491  0 Started by  Dee Stewart If your mind races when you should be sleeping, try this: Using the heel of your hand, rub the area between your eyebrows while imagining your worries gathering under your palm. Then exhale and slowly lower your hand. Meditation experts say this helps you round up anxious thoughts and discharge them, so you will drift off with ease.
0 2491
02/16/2015 10:40 AM
0 Replies and 3265 Views Exercise  3265  0 Started by  Sun Disc How Does Exercise Help You To Relax What form of exercise do you prefer &91;IMAGE:709&93;
0 3265
01/25/2013 8:08 PM
0 Replies and 1578 Views Deep Sleep  1578  0 Started by  Sun Disc Are You Getting Enough Sleep &91;IMAGE:708&93; Is It Deep Sleep How Do You Achieve This Condition
0 1578
01/25/2013 8:03 PM
0 Replies and 2033 Views Meditation  2033  0 Started by  Sun Disc Meditation as a Relaxation Technique. &91;IMAGE:707&93; Describe your experience with meditation in helping to overcome stress and anxiety. What particular technique do you use to achieve a state of relaxation Do you clear your mind Do you visualize What works for you
0 2033
01/25/2013 7:52 PM
You are not authorized to create a new topic
Forums Our Hearts Center Forums Spiritual Relaxation Techniques
Page 1 of 212 > >>


RSS Feed Available