Lady Master Leto June 7, 2007 "The very worries and concerns and anxieties that you hold within the emotional body also draws you back to earth, you see. Therefore, if you would be willing, it would also be to your advantage to spend just a few moments of time in stretching or in the simple practice of a few minutes of yoga to release the tensions that have also embedded themselves within your muscles, your joints and your physical form." Yoga Musings––New Year's Treat It’s a new year and winter is the perfect time to treat yourself to a weekly yoga class. The gentle poses release tensions in the joints, untwist knots in the muscles and align the spine. The word “yoga” means union. Through the union of body and mind (mindful awareness attending to the careful motions of the postures), you will experience increased flexibility, balance and strength. Energy flows unobstructed and the body moves from a feeling of “dis-ease” to a sense of ease and relaxation. So, don’t let the cold winters keep you inactive at home. Step into a yoga class and let yoga warm you up––body, mind and spirit! The Yoga Musings forum invites you to share your "yoga moments" on the mat, on the road, on the go, on-again-off-again, and anywhere in-between.
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