Marla, I am happy that you are a part of this course. With your years of sungazing, you should have a lot of good advice to share with those who are just starting out. At 30 minutes, you are at the point where you can direct the light of the sun into problem areas around the world. Also, you should begin noticing a decrease in hunger. Please continue sharing your thoughts and experiences. I am also glad that you are interested in the spiritual aspects of sungazing. The Hearts Center is at the forefront of this. There are surya yoga groups and spiritual individuals who sungaze, but they don't have the full teachings of the Great White Brotherhood on the sun that you you will find in our Hearts Center Community. Wayne
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