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2 Replies and 4113 Views Where Do You Begin Your Yoga Practice?  4113  2 Started by  Deleted User 'Where and how does the practice of yoga begin Should we always begin on the physical level I would say that where we begin depends on our personal interests. There are many ways of practicing yoga, and gradually the interest in one path will lead to another. So it could be that we begin by studying the Yoga Sutra or by meditating. Or we may instead begin with practicing asanas and so start to understand yoga through the experience of the body. We can also begin with pranayama, feeling the br...
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by  Deleted UserJump to last post
03/22/2010 7:02 PM
2 Replies and 4205 Views How to Add Vitality to Your Life  4205  2 Started by  Nicola When you attend a yoga class, you will notice attention being drawn to the breath. “Inhale. Exhale. On the inbreath, the abdomen expands; on the outbreath, the belly button draws toward the spine.” The instructor encourages conscious breathing to flow with the execution of the postures. But never mind if it first seems confusing, the important thing is to breathe with awareness. Controlled breath increases oxygen consumption, relaxes the body and calms the mind. James Hewitt, author of The Compl...
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by  NicolaJump to last post
03/08/2010 12:16 PM
0 Replies and 2406 Views You Exercise Every Day. Right?  2406  0 Started by  Nicola Are you motivated to exercise In one of the other Forums, someone expressed the thought that it was easy to be distracted by more pressing matters and to decide to attend to them instead. Perhaps a visual would be helpful. I have an 8x11 calendar that I use just to record the times I participate in some form of exercise. It's a picture that shows me how I'm doing. This morning, for example, I went to an early morning yoga class. As soon as I arrived home, I put a big, green check in toda...
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02/22/2010 1:54 PM
4 Replies and 4056 Views New Year's Treat  4056  4 Started by  Nicola Lady Master Leto June 7, 2007 'The very worries and concerns and anxieties that you hold within the emotional body also draws you back to earth, you see. Therefore, if you would be willing, it would also be to your advantage to spend just a few moments of time in stretching or in the simple practice of a few minutes of yoga to release the tensions that have also embedded themselves within your muscles, your joints and your physical form.' Yoga Musings––New Year's Treat It’s a new year...
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by  NicolaJump to last post
02/22/2010 12:47 PM
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