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Couch Potatoes 3735 1
Started by Nicola
For all of you “couch potatoes” out there, I’ve got just the exercise for you. You’ll have to get off your couch, though, and onto a chair. C’mon, you have to.....because the exercise is called chair-cat yoga. But if you love your couch, well, go ahead, stay there with your cats for they understand yoga very well. Ever wonder how their spines stay in tip-top shape It’s because they really know how to str-e-e-e-tch. Now, sit on the edge of your chair, or your couch if you insist, and start with ...
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Mother Mary's Heartstream on Exercise, Mastering the Physical Body and the Art of Energy Flow 2263 0
Started by Nicola
Those who would be members of this holy order are those who are moving in the stream of having balanced 75 of their karma and thus must fully master the physical quadrant of being in the earth plane. Initiates in this order must understand the need for greater mastery of the physical body and this begins with the understanding of pranayama, the breath, and the delivery throughout your four lower bodies of the essence of God known as prana. I suggest that you consider carefully the need to parta...
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04/21/2010 12:51 PM |
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1 Replies and 3524 Views
The Gentle Care of Your Self 3524 1
Started by Nicola
Yoga encourages the gentle care of your 'self.' Through the practice of specific exercises known as asanas, you learn where there is strength, flexibility, balance and endurance in your 'self' and where there is not. Over a period of time, not pushing too hard, respecting your limits and encouraging your body, mind and breath to work together, your 'self' improves. Soon, you notice numerous changes taking place such as your muscles stretching, greater range of motion, increased energy, better co...
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0 Replies and 2442 Views
The Five Tibetans 2442 0
Started by Nicola
Have you heard of The Five Tibetans They are not the latest pop star, movie star, rock star or hockey star. In fact, they are not people at all, but you can give them a starring role in your life as a rejuvenating form of exercise. Indeed, some yoga practitioners refer to these five asanas as the true elixir of life. If you do these poses every day, they affirm, you will notice a remarkable improvement in your vitality, strength and endurance. Except for the first one, all are traditional p...
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04/06/2010 10:28 PM |
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1 Replies and 3837 Views
No One Will Know You Are Practicing Yoga 3837 1
Started by Nicola
Would you like a yoga posture where no one knows you are practicing yoga Something you could do in public while waiting for the bus, standing in a grocery line or waiting your turn at the bank Yes, the pose exists; it’s called “tadasana,” in traditional yoga terms, and “mountain pose” in more picturesque language. Upon casual observation, people would think you were just standing. However, a correctly performed standing position is a strong yoga posture. Simply stand and assume the strengt...
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