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0 Replies and 2252 Views Jailhouse Bliss-out. Young Offenders Profoundly Impacted by Yoga  2252  0 Started by  Nicola Laura Sygrove, yoga instructor at youth detention centers in southern Ontario, Canada, was interviewed on the merits of yoga for kids in prison by Nick Aveling. His article was published in the National Post, on June 12, 2010, in the form of seven questions. Following is one of the questions with Laura's answer. Q Is it working A Youth are telling us they notice a difference in their ability to concentrate and deal with anger. They'll use breathing techniques instead of fighting. We also he...
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06/15/2010 5:21 PM
2 Replies and 3835 Views What does a yogi want for his birthday?  3835  2 Started by  Nicola When asked what gift he wanted for his birthday, the yogi replied: ' I don't want any gifts, only presence.'
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by  NicolaJump to last post
06/05/2010 7:54 PM
0 Replies and 2116 Views It's Spring! Here's How to Renew Your Spirit  2116  0 Started by  Nicola Spring is peeping over the horizon! Step out into the shining meadows, forests, river valleys and gardens of the pure land. See how winter’s snow-white sparkles have cleansed and prepared the ground to receive new life. In sync with the season, we too can create new life for ourselves. Just as seeds and seedlings will “breathe” in the nutrients they require, we, too, can consciously breathe with the purpose of renewing our spirit, allowing it to blossom. Begin by going within to the peac...
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05/21/2010 10:21 PM
1 Replies and 3723 Views Building Spiritual and Physical Muscle at the Same Time!  3723  1 Started by  Carol Wells This morning while I was exercising on our stationary bike and praying, a way of working with the light and also building some arm and upper body muscle came to me that I would enjoy sharing with you. I had read last week that choosing weights that really make your muscles work, even if you do less movements with them, adds more muscle more quickly. Your movements should be slow. The amount of repetitions should be less. So I took one of my husband's 10-pound barbells in place of the five...
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by  AscendedMasterGregoryBrinkleyJump to last post
05/11/2010 6:59 AM
0 Replies and 2287 Views Mother Mary's Heartstream on Exercise, Mastering the Physical Body and the Art of Energy Flow  2287  0 Started by  Nicola I am posting this message again because it was bumped off the Home page quickly last time. Those who would be members of this holy order are those who are moving in the stream of having balanced 75 of their karma and thus must fully master the physical quadrant of being in the earth plane. Initiates in this order must understand the need for greater mastery of the physical body and this begins with the understanding of pranayama, the breath, and the delivery throughout your four lower bodies...
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05/05/2010 9:06 PM
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