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0 Replies and 2116 Views Memory Blips  2116  0 Started by  Nicola How often have you walked from one room in your house to another and then wondered why you were there You had a reason, but now that you're there, you can't remember what it was. So you retrace your steps in the hope that your starting place will give you a clue as to why you left it. Sound familiar We lead busy lives; we have too many responsibilities. Pressed for time, our minds jump ahead to the next errand to be done and this 'hurry' state prevents us from 'living in the now,' ...
0 2116
10/03/2010 7:27 PM
0 Replies and 2102 Views Dig Deeper Into the Meaning of a Yoga Pose  2102  0 Started by  Nicola What draws new people to a yoga class Perhaps it is the perception that it can be a gentle form of exercise, or maybe it is the opportunity to try a creative approach to body movement . What keeps people coming back for more Possibly it is the gain in firsthand knowledge of oneself: more body awareness, more mental alertness, more peace of mind, more energy, more living in the present moment, more agility, more joy. What encourages people to dig even deeper into the meaning of the yoga...
0 2102
09/25/2010 8:11 PM
0 Replies and 2038 Views INITIATION  2038  0 Started by  Nicola In this riveting novel, High Priest, Ptahhotep, tutors the Pharoah's daughter for her supreme initiation in the temple. In the same tale, the reader follows the trials of a 20th century woman as she grows spiritually and eventually recalls her initiation in Egypt which took place long before the time of Moses. This novel is a must-read just for its phenomenal insight on how TO BE God. According to the author, Elisabeth Haich, who was a well-known yoga teacher in Europe, this is a true story. ...
0 2038
09/12/2010 11:11 AM
0 Replies and 1988 Views How Yoga has Helped Me  1988  0 Started by  Nicola September is here, and once again you turn your attention to creating a routine for yourself throughout the fall months. You know you should exercise, and so a variety of classes might find entries on your calendar. Yoga first found a place on my calendar about thirty-five years ago. I loved the postures. What intriguing names they had––warrior, turtle, bridge, fish, mountain, tree––and I appreciated them as a creative approach to developing flexibility, strength, balance and endurance in my...
0 1988
09/01/2010 8:54 AM
0 Replies and 2090 Views The Dalai Lama Explains How to be Mindful  2090  0 Started by  Nicola Mindfulness. What is it, this term often used by teachers during their yoga classes The respected Dalai Lama says that it is exercised “by putting your mind back on its object of meditation every time it falters, which it will often do. Initially it takes great exertion but eventually, you will spontaneously stay without effort.' Mindfulness, then, is paying attention. Mindfulness is being aware of an experience with acceptance. Mindfulness is living in the present moment––quite the opp...
0 2090
08/22/2010 4:32 PM
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