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Food preparation is actually a Sacred Activity: according to esoteric lore. If a women could see the sparks of light going from her fingertips when she is cooking and the energy that goes into the food she handles, she would realize how much of herself she imbues into the meals that she prepares for her family and friends. It is one of the most important and least understood activities of life that the feelings that go into the preparation of food affects everyone who partakes of it. This activity should be unhurried, peaceful and happy because the energy that flows into that food impacts the energy of the receiver.

To be healthy, we need to prepare our own food for ourselves and our families. This doesn't mean you have to spend hours in the kitchen, but you do need to spend some time there, preparing food with wisdom and love. If no one in the family has time to prepare food, you need to sit down and rethink how you are spending your time, because this is the only way to get nourishing foods into your children. We can return to good eating practices one month at a time, one meal at a time, by preparing our own food and preparing it properly.

Sally Fallan Morell