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Last Post 02/16/2015 10:40 AM by  Dee Stewart
Eliminate Nightime Worries
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Dee Stewart

02/16/2015 10:40 AM
    If your mind races when you should be sleeping, try this: Using the heel of your hand, rub the area between your eyebrows while imagining your worries gathering under your palm. Then exhale and slowly lower your hand. Meditation experts say this helps you round up anxious thoughts and discharge them, so you will drift off with ease.
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