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I am not sure of any rules for the Health Forum so I am just going to share a couple of rather "new" ideas/information that are helping many people:

Earthing/grounding: Google these words (together) to learn how the energies of our dear planet want to enter your body and heal you. Since we wear rubber soled shoes plus walk on foundations covered with vinyl or wood or man-made tiles with metal rods inserted below us, etc it doesn't help to go barefooted in your house. The ideal place is in on the beach - especially along the shore where the ocean water conducts the earth's healing frequencies the strongest. It is hard to go barefooted outside, but you can now obtain earthing shoes, mats, sheets and more... sleeping with an earthing mat or sheet is giving astounding results to many people. There is an excellent book, "Earthing (the most important health discovery ever?)".

Cultured food: Secondly, it is easy to make your own cultured vegetables, drinks, etc. and the good bacteria in these foods do miracles for your intestines and for your whole body! These are different than cultured dairy products, which in most cases are GMO (genetically modified, tumor causing, etc). The cows eat GMO grains; therefore the meat and dairy products from them are no longer safe. The bacteria in cultured foods (please read about them) can do wonders for your whole system! There is an excellent book, "The Body Ecology Diet (and rebuilding your immunity)" by Donna Gates all about recovering your health. It is so simple to culture most of your food - thus protecting yourself from food poisoning, viruses and dangerous bacteria. If you have a sluggish immune system, you will really appreciate cultured foods and easily making your own; it is faster even than cooking!

If you have any questions about these subjects, I would be glad to share what I know, see and am experiencing.

I think that it is important for the women in our HC community to be properly informed about the recent talk in the News about the management of Breast Cancer with the Gene aberration BRECA. First, the article that is on Dr. Mercola's site today is excellent,well researched and definitely worth reading. Second the advice about not following advice to get a traditional mammogram is good advice Radiation by xray exacerbates .This Gene is rare and even if you have it ,breast amputation is not necessarily the answer.
The info about Gene testing is faulty. However it makes a lot of money for the patented testing. Ladies, be AWARE and do not be dismayed. Rather research and follow Natural therapeutic modalities first.

Just last night I was reviewing the liver renewal program in my book Healing with Whole Foods, by Paul Picthford. I highly recommend this book! The liver renewal program consists of taking GLA oils, which are borage, evening primose or black currant oil; flax oil; organic colostrum to build intestinal flora and immunity; chlorella, spirolina and other green drinks; seaweeds; berries; lemons and limes; chamomile tea; exercise in moderation. And you also eat a plant based, green rich diet and avoid: peanuts, eggs, pork, shellfish, bovine dairy, and butter. he says goat milk is better.
Pitchford recommend this program for those who were not breast fed as infants to correct that deficiency!

Other products I like: Gaia Herbs Liver Health Formula. Also dandelion tea.

I think we all benefit from a liver health program because of the over 70,000 chemicals that have been released into the environment since the l940's! Our liver works hard to detox these chemicals for us.

Last summer I did the three day apple juice fast with the olive oil flush, and while I got good elimination, had to conclude that this process feels too stressful for my body. What I have done (for literally years) is to drink a cup of hot "Everyday Detox" tea each morning with lemon juice.