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Last Post 01/07/2019 11:06 AM by  dmbk-donna
Vegan Diet: Supplements
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edward
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Posts:214


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01/03/2019 1:05 AM
    VERY IMPORTANT!!!

    Google:

    1. 7 Supplements you need on a vegan diet -- Healthline
    2. The 6 best vegan supplements -- Global Healing Center

    Please, read both articles, very carefully. Thanks

    1. Vitamin B-12
    2. Vitamin D
    3. Omega 3
    4. Iodine (Kelp: Nature"s Way 180 Vegetarian Caps/600mg)
    5. Iron (Ferrous Gluconate)
    6. Calcium (Supplements Facts: 100% of each Calcium, Magnesium & Zinc)
    7. Zinc
    8 Enzymes

    https://www.bing.com/sear...lker&conversationid=

    Always With Divine Love
    Thanks for letting me play with you!
    Edward
    dmbk-donna
    Member
    Member
    Posts:1


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    01/07/2019 11:06 AM
    The supplement suggestion is good - but even better is to get more specific with each one. For instance, if you go to Anthony William's website or find him on facebook or sign up to receive his emails, you will learn more about which kind of B-12 , Omega 3, vit D3, minerals, etc. to take for best absorption. Better yet, read his books to find out when to take your supplements, the best forms to purchase, how to eat so you don't require so many supplements, and much more!

    Forums Our Hearts Center Forums Health
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