Deepak Chopra is offering another FREE set of meditations- this time on health. Let's take responsibility for our health and no longer blame the world. Become true adepts at being heart-centered and kind- beginning with loving your own body.
Copy and paste this address in your browser:
https://www.chopracentermeditation.com The meditations begin with a teaching, then positive messages, then a silent meditation using ambient sound and a mantra. There is also a message of the day and a journal.
Here's an example of a message of the day from Day 4 of the current meditations:
"Mindful Moment
I trust the wisdom of my body.
Take a moment today to listen to a common message you send your body. Evaluate whether or not that message is one of kindness, respect, and love. If the message could be more loving, rephrase what you are telling your body and repeat that new message often throughout the day."