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Last Post 01/14/2015 8:57 AM by  Aida Bautista
The Essence of Sun Yoga
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Wayne
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01/11/2015 5:15 PM
    I just ordered a copy of Sun Yogi Unshakar's new book "The Essence of Sun Yoga." There is no free preview on Amazon but there are some tiny images of pages you can click on and expand to readable size. From what I've read just in the table of contents, it is the sungazing book that I've been waiting for, one that delves into the sacred solar science and spirituality behind sungazing. HRM knew about the spiritual effects of sungazing but didn't want to talk much about it because he was concerned that people would think it was a religion. Sun yogi Umshakar has no such reservations. A word of caution, however, if you get the book. Sunyogi Umshakar is also less cautious than HRM, who advised sungazers to not do it after 1 hour after sunrise or before 1 hour before sunset. Sun yogi Umshakar has little or no restrictions on time of day or length of sungazing sessions.

    I will read it and give a review of it in a couple of weeks on my blog at http://solrevolution.blogspot.com/

    Wayne
    Wayne
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    Member
    Posts:200


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    01/12/2015 11:36 AM
    Here is a link to an excerpt of The Essence of Sun Yoga. To READ SAMPLE: http://www.sonnenyoga.org...EoS-Ebook_Auszug.pdf

    It's very interesting. Sun Yogi Umasankar has people begin with a photographic meditation, then eye-to-eye, then sun gazing meditation. The sungazing starts off at 30 minutes instead of HRM's 10 seconds. And can go up to 2 hours after sunrise instead of HRM's 1 hour. He says the best time to do the photo and eye-to-eye meditation is between 4:00 and 6:00 am. Mot sure if he explains this later in the book. I've read elsewhere that it has to do the angle of the Earth's magnetic field at that time. I should get the book in a week.

    Wayne
    Aida Bautista
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    Posts:35


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    01/13/2015 10:10 AM
    Me parece muy interesante Wayne.
    Me gustaría saber más.
    Aída
    Wayne
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    Member
    Posts:200


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    01/13/2015 8:37 PM
    Aida, voy a conseguir el libro en una semana y leerlo. Entonces voy a informar de que es las ideas principales.

    Wayne
    Aida Bautista
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    Member
    Posts:35


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    01/14/2015 8:57 AM
    Ok. Gracias
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