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Eliminate Nightime Worries
Last Post 16 Feb 2015 05:40 PM by Dee Stewart. 0 Replies.
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Dee StewartUser is Offline
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16 Feb 2015 05:40 PM  
If your mind races when you should be sleeping, try this: Using the heel of your hand, rub the area between your eyebrows while imagining your worries gathering under your palm. Then exhale and slowly lower your hand. Meditation experts say this helps you round up anxious thoughts and discharge them, so you will drift off with ease.
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