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0 Replies and 1173 Views Relaxation For Initiates    1173  0 Started by  Sun Disc Relaxation For Initiates It is essential for our greater health, vitality and spiritual growth to be able to engage in deep relaxation that rejuvenates our bodies with God's light. &91;IMAGE:705&93; Techniques for relaxing may include breathing, meditating, yoga or any activity or state-of-being that frees us from tension and anxiety. Please share your thoughts and experiences with such techniques in your own life.
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01/25/2013 7:34 PM
0 Replies and 1436 Views Eliminate Nightime Worries  1436  0 Started by  Dee Stewart If your mind races when you should be sleeping, try this: Using the heel of your hand, rub the area between your eyebrows while imagining your worries gathering under your palm. Then exhale and slowly lower your hand. Meditation experts say this helps you round up anxious thoughts and discharge them, so you will drift off with ease.
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02/16/2015 10:40 AM
0 Replies and 2671 Views Exercise  2671  0 Started by  Sun Disc How Does Exercise Help You To Relax What form of exercise do you prefer &91;IMAGE:709&93;
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01/25/2013 8:08 PM
0 Replies and 1064 Views Deep Sleep  1064  0 Started by  Sun Disc Are You Getting Enough Sleep &91;IMAGE:708&93; Is It Deep Sleep How Do You Achieve This Condition
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01/25/2013 8:03 PM
0 Replies and 1476 Views Meditation  1476  0 Started by  Sun Disc Meditation as a Relaxation Technique. &91;IMAGE:707&93; Describe your experience with meditation in helping to overcome stress and anxiety. What particular technique do you use to achieve a state of relaxation Do you clear your mind Do you visualize What works for you
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01/25/2013 7:52 PM
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