The sun's rays contain vital nutrients, just as food, and just as with the yoga of nutrition, we absorb these solar nutrients in silence, meditating on their qualities, delighting in their colors and brilliance. In this way, they nourish and heal our finer bodies as well as our physical body. Besides silence, gratitude is a key that opens the "thousands of inner doors that let in the life-giving rays." Helios and Vesta, I Am grateful!